Yoga is a Journey

            ....   just get started !!

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Sensory Yoga - Sensory based hatha yoga improves balance, coordination, and a deeper awareness of your body. This practice is rooted in Iyengar Hatha, Reiki, and Kundalini lineages. It puts the student in touch with their energy in a way that allows them to ground their practice and energize the chakras. Such an empowering yet calming practice. You will feel great! How yummy is that !!!

 

Kundalini - This combines movement, pranayam, and mudra with sound and meditation for a truly transformational experience. Kundalini supports the mind and guides the body toward emotional well-being, mental clarity and stress relief. Sharing this experience with students is such a joy. Students are amazed at how they feel after just one Kundalini class! Kundalini balances the work with the physical body and the subtle body.