top of page

Find Your Inner Strength before the Chaos of the Holidays

Sunday Nov 6th 2 p to 4:30 pm       Flow Yoga, Anderson Lane, Austin TX

Navigate the Holiday Chaos with Grace and Ease !!

Through a fusion of hatha and kundalini practices you will discover tools that will help you navigate the chaos that we generally experience around the holidays.

We’ll experience pranayama, traditional hatha, kundalini kriya, journalling, meditation, and a variety of soothing sounds. NO yoga experience necessary. This is appropriate for all levels.

Ground yourself anywhere, anytime. Clear your Throat Chakra allowing open, honest communication.

You know you’re going to need this! xoxo

https://flowyogatx.com/event-detail/?event=4153&program=23

Hatha / Kundalini Fusion to Balance and Align Your Chakras

Sunday - Aug 21st 2:00 pm – 4 pm Flow Yoga, Anderson Lane, Austin TX

Experience a fusion of hatha and kundalini practices to balance and align your chakras. This will encourage the release of blocked energies and create a harmony that nurtures physical and emotional well-being. We’ll use pranayama (breath work), traditional hatha poses, kundalini kriya, meditation, and a variety of soothing sounds.

  • The Hatha based Chakra Movements will stimulate Kundalini, and charge and release blocks.

  • The Kundalini Kriya will continue to clear any stuck energy throughout the chakras.

  • A guided chakra meditation will move you through the rainbow bridge with visualizations and sounds taking you along the journey towards peace and quiet, enveloped in sweet bliss.

Suitable for all levels.

This specially curated practice will bring awareness, stimulation, and soothing to all the energetic circles in the body to bring you back to a state of balance of mind and body. Allowing you to open up, release, and tap into the You of You, your Divine core.

​

bottom of page